Roasted Crunchy Chickpeas

These Spiced Roasted Chickpeas are a wonderful healthy gluten free, vegan snack to have on their own or try sprinkling them on your favourite salad. They are super simple to make and are so tasty yet totally guilt free to eat. Chickpeas are full of vitamins and minerals like vitamin A, C and E and also minerals such as calcium and magnesium. They are a fantastic source of protein so particularly beneficial for a vegetarian and vegan diet. They are also high in fibre and great for the digestive system. The coconut oil is high in essential fatty acids which is what your body needs to improve cognitive function, metabolism, and hair and skin health. As well as giving the most gorgeous earthy and smokey taste and aroma, smoked paprika is loaded in vitamins A and E so fantastic for your immune system and cholesterol levels. The ground garlic is wonderful for keeping your immune system healthy and protecting your heart health. Turmeric is a powerful antioxidant which is wonderful for your digestion, supports weight loss, fights colds and flu, detoxes the liver, manages cholesterol levels and supports the immune system. Cinnamon is a well know spice for sugar balancing.

Ingredients 1 15 oz can chickpeas drained and rinsed

3/4 tbsp coconut oil melted

1/2 heaped tsp ground smoked paprika

1/2 tsp ground garlic

1/2 tsp ground turmeric

1/4 tsp cinnamon

1/2 tsp coarse sea salt

Instructions

Preheat the oven to 400F/ 200C/ Gas mark 6.

Line a baking sheet with either parchment paper or a silicone mat.

Drain and rinse the chickpeas in a colander and pour them into a bowl. Dry well with a paper towel or clean dish towel and remove the skins if desired.

Melt the coconut oil in a small pan and then drizzle over the rinsed and dried chickpeas and toss to coat.

Combine smoked paprika, garlic, turmeric, cinnamon and sea salt in a small bowl.

Then sprinkle seasoning mixture over oil covered chickpeas and toss to fully cover.

Spread the seasoned chickpeas onto the baking sheet in single layer.

Roast for 30 minutes or until golden and crispy, it may take up to 35-40 minutes. Remove and shake the pan halfway through.

Once golden and crispy, remove from oven and allow to cool.

Eat them as a testy snack by themselves or add them on to of your favourite salad.

Do not put them in airtight container for storing until they are fully cooled. If they are still warm, this will trap moisture and cause them to soften back up.